Is Fatigue Linked To High Triglyceride Level?
Underlying Causes of Elevated Triglycerides
While your liver naturally produces triglycerides during its regular metabolic process, a good amount originates from dietary sources. On the other hand, strategic changes in lifestyle and nutrition can help manage triglyceride levels.
However, when it comes to heightened triglyceride levels, the main culprit is dietary choices. Foods that are rich in saturated fats, trans fats, and simple carbohydrates elevate their presence.
Processed food, including meats, fried items, pastries, and packaged goodies, store saturated and trans fats, thereby accentuating triglyceride levels. Lifestyle factors like lazing around, obesity, and excessive alcohol, along with tobacco usage, compound these dietary influences.
Furthermore, chronic conditions like inflammation, insulin resistance, diabetes, hypothyroidism, and PCOS (polycystic ovarian syndrome) also contribute to elevated triglycerides.
Does High Triglyceride Cause Fatigue?
Although elevated levels of triglycerides do not directly cause fatigue, tiredness is a symptom along with others mentioned below:
- Abdominal pain
- Chest pain
- Shortness of breath
- Xanthoma (fatty deposits in the subcutaneous layer)
- Tenderness of the abdomen
How Can You Reduce Triglyceride Amount In Blood?
Some key measures include:
- Weight Management: A significant reduction in body weight contributes to triglyceride reduction.
- Physical Activity: Non-strenuous exercises for at least 150 minutes per week are a great way to achieve metabolic equilibrium.
- Dietary Changes: Adopting a healthy and well-balanced diet, emphasizing fresh fruits, vegetables, and whole grains, along with low-fat or fat-free dairy products and lean meats, has shown improved results.
- Fat Composition: Emphasizing the consumption of healthy oils such as olive oil and restricting saturated and trans fats are integral dietary considerations.
- Moderation in Alcohol Intake: Meticulous management of alcohol intake shows a positive impact on lowering triglyceride levels.
- Supplements: The inclusion of heart-health supplements, under the guidance of your healthcare professional, is a great way to manage your overall well-being.
Medicinal Drugs That Can Help In This Condition
If the levels of triglyceride are on the severe side, lifestyle modifications may be insufficient. In such a situation, medicinal interventions are a must. Doctors typically use statins to manage your health.
Statins function by halting hepatic cholesterol production to promote arterial cholesterol clearance, addressing elevated low-density lipoprotein (LDL) and triglyceride levels. However, they do come with their set of side effects; therefore, you must always get in touch with a physician who has proper knowledge about the effects through clinical trials before starting with this treatment.